Serafina Somato-Respiratory Integration (SRI) Class Journey
A 3 class series to integrate your body and breath, release stuck energy, and heal.
Charlotte Amalie, St Thomas VI
Serafina Somato-Respiratory Integration (SRI) Class Journey
A 3 class series to integrate your body and breath, release stuck energy, and heal.
Charlotte Amalie, St Thomas VI
Become less stuck, and more effective at moving through the different rhythms of life.
SRI is a tool and a resource, to add to your self care practice, that uses focused attention, presence, breath and touching different parts of the body to create a shift.
SRI is based on the understanding of 12 stages of healing (known as rhythms), developed by Donald M. Epstein.
Each rhythm comes with a different felt sense, and different lessons. The goal is learning to be present with each of them, to fully garner the gems and wisdom and learn the lessons, to complete each rhythm in the cycle and move through it in a path of progress.
Learning how to drop the resistance and move through these different rhythms of life allows us to be less stuck and make faster, ore efficient, and more sustainable lasting progress.
Right now, you are in 1 or more of 12 states of consciousness.
There are 12 states of human consciousness, each with distinct energy and lessons. These states range from primal survival to transformative, life-taking initiative, culminating in an awakened soul purpose and passion.
This model encompasses the entire spectrum of human experience, helping us understand where we are at now, and what is needed to move through this current state we are in now.
Regardless of the type of work or life situation, we are always in one of these 12 states of consciousness.
About Your Facilitator:
Dr. Tammi Mcknight
Neurological Chiropractor & Founder of Serafina Wellness & Alchemy
Hi! I’m Tammi, a licensed neurological chiropractor based in St. Thomas USVI, with over two decades of expertise specializing in Network Spinal Care.
My journey into this field was deeply personal, sparked by a profound transformation as I navigated through a challenging odyssey to heal from chronic pain and injuries. From my back and knee to my hips, collarbone, and more, I faced a myriad of physical challenges, including concussions, hematoma, and a hairline fracture in my pelvis. Beyond these, I grappled with the side effects of birth control, emotional abuse in a relationship, and high levels of physical, chemical, and emotional stress on my body. The toll was immense, leading to severe depression, the loss of my period, hair falling out, persistent fatigue, and a genuine fear that I might not reach another birthday.
To this day, these experiences have fueled my commitment to helping others on their path to wellness through Network Spinal Care and Somato-Respiratory Integration, and my Serafina SRI Classes.
Introducing our Serafina SRI Journey
A series of 3 in-person classes with Dr. Tammi Mcknight to learn and embody the 12 Somato-Respiratory Integration Techniques, so you can move through your healing with more ease, and get less stuck.
What you will learn in Serafina SRI:
- To identify different rhythms that make up human experience
- How to utilize simple yet effective body breath integration movements
- How to deeply embody each stage to facilitate forward momentum in your healing and life journey
- 12 Body and Movement Practices and Exercises for the rhythms/states of human consciousness
- An in depth overview of different states of consciousness available to us
- How to step into states of consciousness beyond your conditioning
- Open your nervous system to fire in areas that may not have been firing before
- Recognizing different rhythms, identify where you’re at on the journey and cycle
- Tools to get into rhythm to stop avoiding present moment (core energetic) life is needing us to be in, move forward in embodied states
3 classes to empower you to move through the 12 Stages of Healing:
At Serafina, we’ll support you through these 12 rhythms/states of consciousness that are part of the cycle of healing, from suffering and being stuck in deep pain, to transforming that pain, learning from it, and fully integrating it’s lessons into our lives to be of service in the world.
Each stage contains great depth, but here is what each of the 12 stages is about in essence:
SRI CLASS 1 (3 TECHNIQUES)
Stage 1: Reconnecting with the parts of ourself we have alienated and disconnected from.
Stage 2: Allowing our different rhythms to come into more aligned union.
Stage 3: Identifying, harnessing, releasing and loving our stuck energy and consciousness that has been hindering our forward momentum.
SRI CLASS 2 (4 TECHNIQUES)
Stage 4: Claiming full association with our experience and taking radical responsibly for our life, and using that as fuel to jumpstart our life transformation.
Stage 5: Areas we previously deemed off limits because they weren’t safe for us, we now begin to access from a place of greater empowerment and wholeness, thus increasing our capacity and ability to be in the world exponentially
Stage 6: Building momentum to release that which is no longer in alignment or service to us
Stage 7: Discharging and completing with unaligned actions, energetics, and thought patterns that are no longer in service to our more aligned empowered experience of ourself and our life, going from high tension to low tension
SRI CLASS 3 (5 techniques)
Stage 8: Entering into spaciousness that is created from releasing that which no longer serve
Stage 9: To have an experience of our body where we have consistent energy moving through it and from there become aware of the energetics that make up all of creation
Stage 10: To become one with the cosmos and the universe, where everything including us feels like it is shinning and vibrating so intensely that everything seems so interconnected and non-delineated, remember our origins
Stage 11: To garner the remembrance we had in stage 10, and channel that into our unique gifts and passions that we remember with a deeper purpose we are here to share with other humans and the world
Stage 12: To immerse ourselves into humanity and creation with a deep level of responsibility to be in service for the greater good of all
3 classes to empower you to move through the 12 Stages of Healing:
At Serafina, we’ll support you through these 12 rhythms/states of consciousness that are part of the cycle of healing, from suffering and being stuck in deep pain, to transforming that pain, learning from it, and fully integrating it’s lessons into our lives to be of service in the world.
Each stage contains great depth, but here is what each of the 12 stages is about in essence:
SRI CLASS 1 (3 TECHNIQUES)
Stage 1: Reconnecting with the parts of ourself we have alienated and disconnected from.
Stage 2: Allowing our different rhythms to come into more aligned union.
Stage 3: Identifying, harnessing, releasing and loving our stuck energy and consciousness that has been hindering our forward momentum.
SRI CLASS 2 (4 TECHNIQUES)
Stage 4: Claiming full association with our experience and taking radical responsibly for our life, and using that as fuel to jumpstart our life transformation.
Stage 5: Areas we previously deemed off limits because they weren’t safe for us, we now begin to access from a place of greater empowerment and wholeness, thus increasing our capacity and ability to be in the world exponentially
Stage 6: Building momentum to release that which is no longer in alignment or service to us
Stage 7: Discharging and completing with unaligned actions, energetics, and thought patterns that are no longer in service to our more aligned empowered experience of ourself and our life, going from high tension to low tension
SRI CLASS 3 (5 techniques)
Stage 8: Entering into spaciousness that is created from releasing that which no longer serve
Stage 9: To have an experience of our body where we have consistent energy moving through it and from there become aware of the energetics that make up all of creation
Stage 10: To become one with the cosmos and the universe, where everything including us feels like it is shinning and vibrating so intensely that everything seems so interconnected and non-delineated, remember our origins
Stage 11: To garner the remembrance we had in stage 10, and channel that into our unique gifts and passions that we remember with a deeper purpose we are here to share with other humans and the world
Stage 12: To immerse ourselves into humanity and creation with a deep level of responsibility to be in service for the greater good of all
What makes Serafina SRI unique:
- Classes are taught by Tammi, NSA practitioner and chiropractor with 2 decades in this work.
- Our classes help break down the full human experience, so you can make focused and deliberate way to elements at play…
- This practice is more intricate and specified than traditional breathwork
- This practice is more nuanced than traditional breathwork because it meets body and being where they are at in a way that is honoring and serving, vs. trying to push into another state we are not in.
- Learn unique techniques invented by Donny Epstein
Serafina SRI Pricing:
Single Class Access
$45/class
• Entry to 1 class (SRI 1, 2, or 3)
• 2 Hour Class with Dr. Tammi Mcknight
• Learn & Embody 4 SRI Techniques per class
Serafina SRI Journey
$150 package
• Access all 3 classes (SRI 1, 2, AND 3)
• Learn & Embody all 12 SRI Techniques
• FREE 12 Stages of Healing Book ($25 new)
• FREE Somato-Respiratory Integration Workbook ($50 new)
• Limited Offer: (Buy 1 SRI Journey Package of 3 classes, come back to each class again, 3 times each for continued integration)